Uncategorized – Page 4 – Own Your Center

A Different Approach

Owning Your Center As A Body Exercise Own Your Center is not just a book and this blog, but also a progressive exercise program involving moving, breathing, structure, balance, and overall health. The importance of physical activity to your body is common sense. However, did you know that even the most basic physical exercises haveContinue reading “A Different Approach”

Defining Your Center

Basic (but not simple) Tools To Help You Understand You In my book, “Own Your Center” (available soon), I spend quite a bit of time helping you understand exactly what your center is. Your center represents your deepest core, your foundation of who you are. In talking with countless people about these things, I haveContinue reading “Defining Your Center”

Be Careful What You Say

You Might Be Listening Experts teach that upwards to 70% or more of communication is non-verbal. As someone who has studied and practiced the art of communication for decades and in a wide variety of circumstances, I have seen direct proof of this to know just how accurate it is. But, when it comes toContinue reading “Be Careful What You Say”

Centered Breathing

An Effective Method to Center Yourself An essential element to effective living starts with controlling our own inner selves. There are literally thousands of books, videos, classes, and other resources on the topic of self-control. But, it all begins with the most basic of human functions: Breathing Your breath is at the core of everything.Continue reading “Centered Breathing”

Are You Escaping or Chasing?

The Two Primary Reasons For Change In my experience, most people make changes because of one of two primary reasons. They are either escaping a negative, or chasing a positive. That doesn’t mean you can’t do both. But, one or the other will be the primary reason, or what you instantly think of first asContinue reading “Are You Escaping or Chasing?”

My Story (and why I care about you)

You Always Have Choices In How You Want To Live Growing up in a very busy household with two working parents, I was exposed to a lot of unhealthy living. We regularly ate food that was fast and cheap, along with homemade comfort foods high in carbs and sugars. As kids, we all ate highContinue reading “My Story (and why I care about you)”