For a long time, Own Your Center has existed more as a way of thinking than as a finished thing. It showed up in how I taught, how I moved, how I thought about posture, stress, and performance under pressure. It lived in conversations, classes, notes, and lived experience far more than in a structuredContinue reading “Own Your Center — Now Available as a Practical Guide”
Category Archives: Uncategorized
Top 3 Ways to Kickstart Your Day
Starting your morning on the right foot is essential for a productive day. Here are the top three things to “kick” to ensure a great start: These three things are simple and essential to starting your day on the best foot possible. It could be rough in the beginning, but by taking these steps everyContinue reading “Top 3 Ways to Kickstart Your Day”
A Little Support Goes a Long Way
If you enjoy the content of my blog and would like to see more articles, please consider supporting me through a tip jar contribution. Just click the QR code below and contribute whatever you feel is appropriate. The average price for a quality coffee is $5. Many people spend more than that per day justContinue reading “A Little Support Goes a Long Way”
Desk Jockey Workouts #2
Supplemental Exercises For The Keyboard Warrior If you haven’t read my first article titled “Desk Jockey Workouts – 3 Basic Exercises You Can Do Right Now!“, I recommend you start there by clicking on this. I received some great support for my first article and decided to share some supplemental exercises you can add toContinue reading “Desk Jockey Workouts #2”
Desk Jockey Workouts
3 Basic Exercises You Can Do Right Now! Sedentary life is the most common aspect to modern society. The typical adult will get up every day, commute to work by sitting in a vehicle (or whatever form of transportation they use), sit for long hours in a chair at their desk, sit on breaks, commuteContinue reading “Desk Jockey Workouts”
The Chaos Inside
Stress, Anxiety, and Fear We are all built with innate, primal survival instincts. Your brain already has the programming hardwired to keep you alive. In fact, when it comes to extreme danger, real life and death struggle, your body has some pretty amazing automatic responses. When your mind perceives danger, there is a neurological reactionContinue reading “The Chaos Inside”
Get Off Your Butt!
Hitting That “Go Button” Even When You Don’t Want To Okay, so you have decided you want to finally make something happen for yourself. Maybe you’re tired of being overweight. Maybe you want that promotion or a new job. Maybe you need to finally find that special someone or make the next move in yourContinue reading “Get Off Your Butt!”
The Power of Self
How Self-Talk Can Make or Break You We’ve all heard the phrase, “Fake It Until You Make It”. On the outside it seems silly. True authenticity isn’t faking anything. Being authentic is to live your life with honesty about who you are and what you want. However, there is another saying that runs opposed toContinue reading “The Power of Self”
The 3 Kinds of Intelligence
The Intelligence of Your Body, Mind, and Emotions When we think of our intelligence, we tend to only think of our mental intelligence. However, you actually are comprised of three types of intelligence. These are the Physical Intelligence, Mental Intelligence, and Emotional Intelligence. Each one has the same aspects as the other, in regards toContinue reading “The 3 Kinds of Intelligence”
The Chaos of Conformity
You Were Never Meant To Fit In Conformity is defined as “compliance with standards, rules, or laws”. The word is made up of two main parts – “Con”, as in with, and “form”, as in a fixed shape. It is to mold to a preset design, idea, or structure. When you think about it, theContinue reading “The Chaos of Conformity”
Own Your Center 