Stress, Anxiety, and Fear We are all built with innate, primal survival instincts. Your brain already has the programming hardwired to keep you alive. In fact, when it comes to extreme danger, real life and death struggle, your body has some pretty amazing automatic responses. When your mind perceives danger, there is a neurological reactionContinue reading “The Chaos Inside”
Tag Archives: emotions
The 3 Kinds of Intelligence
The Intelligence of Your Body, Mind, and Emotions When we think of our intelligence, we tend to only think of our mental intelligence. However, you actually are comprised of three types of intelligence. These are the Physical Intelligence, Mental Intelligence, and Emotional Intelligence. Each one has the same aspects as the other, in regards toContinue reading “The 3 Kinds of Intelligence”
The Anxiety Of Change
If You’re Not Changing, You’re Not Growing There’s an old saying which goes something like this: “The only constant in life is change”. We are either going backwards or forwards. No matter how much we may try to stay the same, or control things to keep them the same, it never works. That’s because lifeContinue reading “The Anxiety Of Change”
Emotions and Balance
Control Your Emotions Or They Will Control You Your emotions drive your decisions in most situations. It’s how we feel about someone or something and we tend to rely on our feelings as truth. However, one thing I have come to learn in dealing with my own emotions, as well as working with countless othersContinue reading “Emotions and Balance”
Own Your Center 