If You’re Not Changing, You’re Not Growing There’s an old saying which goes something like this: “The only constant in life is change”. We are either going backwards or forwards. No matter how much we may try to stay the same, or control things to keep them the same, it never works. That’s because lifeContinue reading “The Anxiety Of Change”
Tag Archives: self-control
Get A Hold Of Yourself!
7 Tips On Staying In Control During Chaos No matter how much we invest in fostering peace in our lives, life still throws curve balls at us. When that happens, we can struggle with losing ourselves to the situation. It can be work struggles, home life struggles, relationship struggles, and just about anything else. EveryContinue reading “Get A Hold Of Yourself!”
Guard Your Center
Strategies To Protect Your Sanity and Life Balance When I decided to write my book Own Your Center, I drew upon my decades of martial arts training and experience. Having trained with so many teachers and mentors, including spending time training with masters in Japan, I learned something very foundational in all that I learned.Continue reading “Guard Your Center”
Emotions and Balance
Control Your Emotions Or They Will Control You Your emotions drive your decisions in most situations. It’s how we feel about someone or something and we tend to rely on our feelings as truth. However, one thing I have come to learn in dealing with my own emotions, as well as working with countless othersContinue reading “Emotions and Balance”
Own Your Center 