How Self-Talk Can Make or Break You We’ve all heard the phrase, “Fake It Until You Make It”. On the outside it seems silly. True authenticity isn’t faking anything. Being authentic is to live your life with honesty about who you are and what you want. However, there is another saying that runs opposed toContinue reading “The Power of Self”
Tag Archives: self-help
The Anxiety Of Change
If You’re Not Changing, You’re Not Growing There’s an old saying which goes something like this: “The only constant in life is change”. We are either going backwards or forwards. No matter how much we may try to stay the same, or control things to keep them the same, it never works. That’s because lifeContinue reading “The Anxiety Of Change”
Return To Your Natural Self
Living In An Artificial World Is Making You Sick Our modern culture strives to create, innovate, and improve the lives of everyday people. We can create incredible inventions to satisfy our basic physical needs. Everything from food, entertainment, transportation, work, education, and just about anything else can be obtained through man-made inventions. More and moreContinue reading “Return To Your Natural Self”
Own Your Center, Own Your Freedom
It all starts with you! In my book, Own Your Center, I cover what living a centered life is like. When you put your own center as the base for your day to day choices and mindset, you take on a new level of living. You let go of toxicity, unhealthy attachments, and habits thatContinue reading “Own Your Center, Own Your Freedom”
You Hold The Key To Your Happiness
5 Steps To Creating Your Own Happiness When it comes to happiness, we tend to believe that it comes from something or someone. Truth is, happiness is a feeling that comes from inside ourselves. It is a release of “feel good” chemicals in our brains and bodies that gives us the euphoria and joy weContinue reading “You Hold The Key To Your Happiness”
Emotions and Balance
Control Your Emotions Or They Will Control You Your emotions drive your decisions in most situations. It’s how we feel about someone or something and we tend to rely on our feelings as truth. However, one thing I have come to learn in dealing with my own emotions, as well as working with countless othersContinue reading “Emotions and Balance”
Defining Your Center
Basic (but not simple) Tools To Help You Understand You In my book, “Own Your Center” (available soon), I spend quite a bit of time helping you understand exactly what your center is. Your center represents your deepest core, your foundation of who you are. In talking with countless people about these things, I haveContinue reading “Defining Your Center”
Be Careful What You Say
You Might Be Listening Experts teach that upwards to 70% or more of communication is non-verbal. As someone who has studied and practiced the art of communication for decades and in a wide variety of circumstances, I have seen direct proof of this to know just how accurate it is. But, when it comes toContinue reading “Be Careful What You Say”
Are You Escaping or Chasing?
The Two Primary Reasons For Change In my experience, most people make changes because of one of two primary reasons. They are either escaping a negative, or chasing a positive. That doesn’t mean you can’t do both. But, one or the other will be the primary reason, or what you instantly think of first asContinue reading “Are You Escaping or Chasing?”
Own Your Center 