For a long time, Own Your Center has existed more as a way of thinking than as a finished thing. It showed up in how I taught, how I moved, how I thought about posture, stress, and performance under pressure. It lived in conversations, classes, notes, and lived experience far more than in a structuredContinue reading “Own Your Center — Now Available as a Practical Guide”
Tag Archives: exercise
Desk Jockey Workouts #2
Supplemental Exercises For The Keyboard Warrior If you haven’t read my first article titled “Desk Jockey Workouts – 3 Basic Exercises You Can Do Right Now!“, I recommend you start there by clicking on this. I received some great support for my first article and decided to share some supplemental exercises you can add toContinue reading “Desk Jockey Workouts #2”
Desk Jockey Workouts
3 Basic Exercises You Can Do Right Now! Sedentary life is the most common aspect to modern society. The typical adult will get up every day, commute to work by sitting in a vehicle (or whatever form of transportation they use), sit for long hours in a chair at their desk, sit on breaks, commuteContinue reading “Desk Jockey Workouts”
The 3 Kinds of Intelligence
The Intelligence of Your Body, Mind, and Emotions When we think of our intelligence, we tend to only think of our mental intelligence. However, you actually are comprised of three types of intelligence. These are the Physical Intelligence, Mental Intelligence, and Emotional Intelligence. Each one has the same aspects as the other, in regards toContinue reading “The 3 Kinds of Intelligence”
Moving & Breathing
A Simple & Effective Exercise You Can Do Every Day Movement is the foundation of life. Even in the wild, a baby animal is pressured to get up and move right away. They have to, or face being devoured by predators. Other baby animals have to move just to be able to nurse off theirContinue reading “Moving & Breathing”
Own Your Center 