Living In An Artificial World Is Making You Sick Our modern culture strives to create, innovate, and improve the lives of everyday people. We can create incredible inventions to satisfy our basic physical needs. Everything from food, entertainment, transportation, work, education, and just about anything else can be obtained through man-made inventions. More and moreContinue reading “Return To Your Natural Self”
Category Archives: Uncategorized
Guard Your Center
Strategies To Protect Your Sanity and Life Balance When I decided to write my book Own Your Center, I drew upon my decades of martial arts training and experience. Having trained with so many teachers and mentors, including spending time training with masters in Japan, I learned something very foundational in all that I learned.Continue reading “Guard Your Center”
It’s Good To Be A Kid
Your Inner Child Still Needs You There is a lot of information out there about the Inner Child and the importance that plays in healing past trauma, discovering yourself, and living more full life. In my life, I have spent quite a lot of time and energy learning, understanding, and applying lessons about my ownContinue reading “It’s Good To Be A Kid”
Love Matters
Love Is The Foundation Of A Centered Life Love is one of the most powerful emotions we can feel. Throughout the history of mankind, no other emotion has been the topic of countless stories, poems, music, and art. It knows no boundaries. A person who is driven by love will sacrifice him or her self,Continue reading “Love Matters”
Being Centered At Work
How To Keep Your Job From Owning Your Center My Own Your Center program focuses on building your authentic, centered self through inner and external practices. You learn to discover who you really are inside, learning the difference between your true self and what you have learned through programming and social conditioning. This is toContinue reading “Being Centered At Work”
You’re Walking Wrong
The Way You Walk Can Hurt You Walking is one of the most fundamental methods of movement. Every creature that has legs learns to walk. Studies show that people who walk regularly are healthier and happier. Couples who walk together also have healthier relationships. In a nutshell, walking is one of the most healthiest thingsContinue reading “You’re Walking Wrong”
Own Your Center, Own Your Freedom
It all starts with you! In my book, Own Your Center, I cover what living a centered life is like. When you put your own center as the base for your day to day choices and mindset, you take on a new level of living. You let go of toxicity, unhealthy attachments, and habits thatContinue reading “Own Your Center, Own Your Freedom”
You Hold The Key To Your Happiness
5 Steps To Creating Your Own Happiness When it comes to happiness, we tend to believe that it comes from something or someone. Truth is, happiness is a feeling that comes from inside ourselves. It is a release of “feel good” chemicals in our brains and bodies that gives us the euphoria and joy weContinue reading “You Hold The Key To Your Happiness”
Emotions and Balance
Control Your Emotions Or They Will Control You Your emotions drive your decisions in most situations. It’s how we feel about someone or something and we tend to rely on our feelings as truth. However, one thing I have come to learn in dealing with my own emotions, as well as working with countless othersContinue reading “Emotions and Balance”
Moving & Breathing
A Simple & Effective Exercise You Can Do Every Day Movement is the foundation of life. Even in the wild, a baby animal is pressured to get up and move right away. They have to, or face being devoured by predators. Other baby animals have to move just to be able to nurse off theirContinue reading “Moving & Breathing”
Own Your Center 